Weight Watchers Chicken Salad Recipe
Why I Love This Recipe
I’m all about a light yet satisfying meal, and this weight watchers chicken salad recipe hits the mark every time. It’s one of my favorite go-to lunches because it’s a WW chicken salad recipe that also doubles as a dairy free chicken salad recipe and a gluten free chicken salad recipe—talk about a triple win! I’ve been whipping this up almost weekly, and it never disappoints.
Servings
Feeds about 4 hungry people (with enough leftover for lunch the next day).
Prep Time
10 minutes
Cook Time
20 minutes
Serves
4–6 people
Equipment
- Mixing bowl
- Measuring cups and spoons
- Cutting board and knife
Ingredients
- 2 cups cooked chicken breast, chopped or shredded
- 1/3 cup low-fat mayonnaise (or vegan mayo for dairy free)
- 1/2 cup chopped celery
- 1/4 cup diced red onion
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Optional: a splash of lemon juice for brightness
Method
Step 1: Combine the Ingredients
In a bowl, add your chopped chicken, celery, onion, and Dijon mustard.
Step 2: Fold in Mayo
Stir in the low-fat (or dairy-free) mayo. Season with salt, pepper, and a squeeze of lemon if desired.
Step 3: Chill & Enjoy
Let it rest for five minutes in the fridge. Serve it on whole-grain bread, lettuce wraps, or straight from the bowl!
Tips & Variations
- Crunch Factor: Sprinkle in sunflower seeds or chopped almonds.
- Fresh Twist: Add diced apples or grapes for a sweet note.
- Spice it up: A dash of paprika or cayenne can give it some oomph.
Nutrition
- 200 calories
- 25g protein
- 5g carbs
- 7g fat
Diet & Allergen Info
This salad is naturally gluten free if you skip bread or use GF bread. It’s also a dairy free chicken salad recipe when you use dairy-free mayo.
Storage Suggestions
Refrigerate leftovers in a sealed container for up to three days. Stir before serving again.
FAQ
Can I use rotisserie chicken?
Absolutely. Just remove the skin to keep it lighter.
Is this best served cold or warm?
I prefer it chilled, but feel free to eat it at room temp if that’s your thing.
