Vegetarian Goulash Recipe
If you’re looking for a warm, comforting dish that’s also packed with flavor, this vegetarian goulash recipe is it. It’s been my go-to meal for weeks, and let me tell you, it never gets old! With simple ingredients, vibrant veggies, and a healthy, low-carb twist, it’s the perfect dish for busy nights when you still want something satisfying.
I love how versatile it is, and the best part? It’s a total flavor explosion, even without any meat! Ready for a satisfying, one-pot meal? Let’s dive in.
Servings
Makes 4 hearty servings.
Prep Time
15 minutes
Cook Time
55 minutes (for 6 servings)
Serves
4–6 people
Equipment
- Large pot or Dutch oven
- Wooden spoon
- Measuring spoons and cups
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 carrots, peeled and diced
- 2 zucchinis, chopped
- 1 can (15 oz) diced tomatoes
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup vegetable broth
- 1 cup cooked pasta (use gluten-free if preferred, or spiralized zucchini for a low-carb option)
- Fresh parsley, chopped (for garnish)
Step-by-Step Method
Step 1:
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic. Sauté for about 2 minutes until softened and fragrant.
Step 2:
Add the bell pepper, carrots, and zucchini. Stir everything together and cook for another 5-7 minutes until the veggies are tender.
Step 3:
Stir in the diced tomatoes, paprika, oregano, thyme, salt, and pepper. Pour in the vegetable broth and bring everything to a gentle simmer.
Step 4:
Let the mixture simmer for about 10-15 minutes, stirring occasionally, until the veggies are fully cooked and the flavors have blended beautifully.
Step 5:
Add the cooked pasta or zucchini noodles to the pot. Stir to combine, and let the dish heat through for another 2-3 minutes.
Step 6:
Garnish with fresh parsley, give it one final stir, and serve hot. Enjoy your cozy bowl of veggie goodness!
Tips & Variations
- Swap the pasta: To keep this low-carb, I love using spiralized zucchini or cauliflower rice instead of pasta.
- Add more heat: If you like a bit of spice, toss in a pinch of cayenne pepper or a diced jalapeño!
- Add protein: For a heartier dish, add cooked lentils or chickpeas. It’s an easy way to make this recipe more filling.
Nutrition
Each serving is approximately:
- Calories: 230
- Carbs: 30g
- Protein: 6g
- Fat: 8g
- Fiber: 7g
Diet & Allergen Info
- Vegan
- Gluten-free (if using gluten-free pasta)
- Nut-free
- Dairy-free
Storage Suggestions
This dish stores well in an airtight container in the fridge for up to 4 days. It’s also great for meal prep! Reheat gently on the stove or in the microwave. It may get even more flavorful the next day.
FAQ
Can I make this ahead of time?
Absolutely! This goulash actually tastes even better the next day as the flavors deepen. It’s perfect for meal prepping.
What if I don’t have paprika?
No worries! You can substitute with smoked paprika or even chili powder if you prefer a bit of a smoky kick.
