Healthy General Tso Chicken Recipe
If you love the flavors of General Tso chicken but want a healthier version, this recipe is your new go-to. Packed with flavor, this healthy General Tso chicken recipe is lighter but still delivers that signature bold, tangy sauce. It’s one of my favorite weeknight meals and is so simple to prepare. Plus, it’s the perfect healthy chicken wing recipe alternative for those looking to ditch the deep fryer!
Why I Love This Recipe
This healthier take on General Tso’s Chicken satisfies that craving for something flavorful and crispy without the heavy frying. You’ll love how it’s just as delicious and addictive as the original but packed with lean protein. It’s one of those dishes I can’t stop making, and it’s great for meal prep too!
Servings
This recipe makes 4 servings, perfect for a family dinner or leftovers the next day!
Prep Time
15 minutes
Cook Time
25 min
Serves
4–6 people
Equipment
- Wok or large skillet
- Knife and chopping board
- Small bowl for sauce mixture
- Measuring spoons
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey or maple syrup
- 1 tablespoon cornstarch
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon sesame oil
- 1/4 cup green onions, chopped
- 1 tablespoon sesame seeds (optional, for garnish)
Step by Step Method
Step 1:
Heat olive oil in a wok or skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 6-8 minutes. Remove the chicken and set it aside.
Step 2:
In the same pan, add garlic and ginger, and cook for 1-2 minutes until fragrant.
Step 3:
In a small bowl, whisk together soy sauce, rice vinegar, honey, cornstarch, and red pepper flakes. Pour the sauce into the pan, stirring constantly. Cook for 2-3 minutes until the sauce thickens.
Step 4:
Return the chicken to the pan, tossing it in the sauce until well coated. Stir in sesame oil and garnish with green onions and sesame seeds.
Step 5:
Serve immediately with steamed vegetables or over cauliflower rice for a low-carb option!
Tips & Variations
- Low-carb Option: Serve over cauliflower rice for a keto-friendly meal!
- Spicy Kick: Add more red pepper flakes or a dash of Sriracha for extra heat!
- Extra Veggies: Feel free to toss in some steamed broccoli or bell peppers to make it even more vibrant.
Nutrition
Approximate nutrition per serving:
- Calories: 300
- Protein: 35g
- Carbs: 15g
- Fat: 12g
Diet & Allergen Info
This recipe is gluten-free (use tamari or gluten-free soy sauce) and can be made dairy-free. It’s also nut-free and keto-friendly if you choose to serve it over cauliflower rice.
Storage Suggestions
Leftovers keep well in the fridge for up to 3 days. To reheat, simply heat in a pan over low heat, adding a splash of water if needed to loosen the sauce.
FAQ
Can I use frozen chicken for this recipe?
Yes! If you’re using frozen chicken, just make sure to fully thaw it before cooking for the best results.
What’s a good side dish for this meal?
I love serving it with steamed broccoli or cauliflower rice. It keeps the meal light and complements the flavors perfectly!
