Boneless Skinless Chicken Thighs Recipe
Hey there, food lovers! Today, I’m sharing my ultimate boneless skinless chicken thighs recipe that’s been a hit in my kitchen for months. Whether you’re a fan of a classic boneless chicken thigh recipe or love mixing it up with a creative recipe, chicken thighs boneless twist, this dish never disappoints. Even if you sometimes crave a boneless skin-on chicken thighs recipe for extra flavor, this version is versatile enough to please everyone!
Servings
Makes about 4 generous portions.
Prep Time
10 minutes
Cook Time
20-25 minutes
Serves
4–6 people
Equipment
- Large mixing bowl
- Baking tray
- Oven
- Meat thermometer (optional)
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh lemon juice (optional for a tangy finish)
Step-by-Step Method
Step 1:
Begin by patting the chicken dry and cutting into even pieces if needed.
Step 2: Marinate
In the mixing bowl, toss the chicken with olive oil, garlic powder, smoked paprika, salt, and pepper. For an extra zing, add a squeeze of fresh lemon juice.
Step 3: Bake
Preheat your oven to 400°F. Spread the chicken on the baking tray and bake for 20-25 minutes, until the internal temperature reaches 165°F.
Step 4: Rest & Serve
Let the chicken rest for 5 minutes before serving. Enjoy hot as a main dish or sliced in a salad or wrap!
Tips & Variations
- For extra crispiness, broil for an additional 2-3 minutes at the end.
- Mix in your favorite herbs like rosemary or thyme for a unique twist.
- Serve with a side of veggies or over a fresh salad for a balanced meal.
Nutrition
Approximately 250 calories per serving, with a good protein punch and healthy fats. Perfect for a balanced meal.
Diet & Allergen Info
This recipe is naturally gluten-free and dairy-free. It’s also nut-free, making it a safe choice for many diets.
Storage Suggestions
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven to preserve flavor and moisture.
FAQ
Can I use boneless skin on chicken thighs instead?
Yes, you can. The extra skin adds more flavor and crispiness, though the calorie count will be slightly higher.
Can I prepare this ahead of time?
Absolutely! Marinate the chicken up to 24 hours in advance, and bake when you’re ready to serve.
This boneless skinless chicken thighs recipe has been my go-to meal for those busy evenings. Whether you’re following a classic boneless chicken thigh recipe or trying a fun twist on a recipe chicken thighs boneless, it’s a flavor explosion every time. Even if you sometimes miss a boneless skin on chicken thighs recipe, this version offers a fantastic, healthy alternative. Enjoy!
