Boneless Chicken Breast Recipe
If you’re looking for a go-to boneless chicken breast recipe that’s fast, juicy, and full of flavor, this is it! I’ve made this dish countless times, and it’s become a staple in my meal rotation. Whether you’re whipping up a boneless skinless chicken breast recipe or just craving something simple, this is my favorite way to do it. I always have extra because it’s perfect for leftovers! It’s just so versatile—you can even use this recipe as a base for a recipe for boneless chicken breast salad or add to pasta for a killer recipe boneless chicken thighs combo. Let’s get cooking!
Servings
This recipe serves about 4 people, so it’s perfect for a small family or meal prep for the week.
Prep Time
10 min
Cook Time
20-30 min
Serves
4–6 people
Equipment
- Skillet or frying pan
- Measuring spoons
- Knife and cutting board
Ingredients
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (optional for a zesty twist)
Method
Step 1: Prep the chicken
Pat the chicken breasts dry with a paper towel and season both sides with garlic powder, onion powder, salt, and pepper.
Step 2: Heat the pan
Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breasts.
Step 3: Cook
Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). If you like a little zest, drizzle some lemon juice over the top just before serving.
Step 4: Serve
Let the chicken rest for a few minutes, then slice and serve with your favorite sides or over a salad for a fresh, light meal.
Tips & Variations
- For a twist, use boneless skinless chicken thighs instead for a juicier, richer flavor.
- Try adding a sprinkle of fresh herbs like rosemary or thyme while cooking for a more aromatic flavor.
- For a smoky note, season with smoked paprika or chili powder.
- If you’re feeling fancy, stuff the chicken with cheese or spinach for an easy recipe for boneless chicken breast upgrade.
- Serve alongside roasted veggies, rice, or use the leftover chicken in a sandwich or wrap for lunch the next day.
Nutrition
Each serving has approximately 230 calories, 30g of protein, 10g of fat, and 0g carbs—perfect for a high-protein, low-carb meal.
Diet & Allergen Info
This dish is naturally gluten-free and dairy-free, making it a great option for various dietary needs.
Storage Suggestions
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, just pop it in the microwave for a quick meal or slice and add it to a salad.
FAQ
Can I use frozen chicken breasts?
Yes, just make sure to thaw them before cooking to ensure even cooking.
How can I tell when the chicken is done?
The best way is by using a meat thermometer—165°F (75°C) is the magic number!
